八村壘參與練習回歸在望 關於球員體重變化的大學問

新賽季打出新氣象的華盛頓巫師傳來好消息，前鋒八村壘距離他重返球隊更近了一步，他昨天在MedStar中心正式參加了球隊訓練。根據NBC Sports報導，八村壘雖然沒有參加全場練習，但投籃手感看來相當不錯。



八村壘並不像其他休戰的球員有身體上的傷勢，早前一直是以心理因素為由告假，那為什麼巫師不讓他馬上復出，而是如同對待傷兵一樣的依序漸進呢？巫師團隊輕描淡寫表示這就只是計畫中的一部份，美媒聯繫了其他醫學專家試著來了解箇中原因。

運動醫學專家Lucas Wymore博士表示，雖然八村壘身體沒有什麼特別問題，但有報導他體重減輕了因此還沒準備好上場，Wymore博士也提出了關於球員體重增減的重點。

引用“理想情況下，球員要得到的是肌肉增加。他增加體重是為了在場上運用，例如當他卡位爭奪籃板球或背身單打的時候。但球員不應該無謂的在場內外增添額外重量，除了速度會變慢之外，體重增加還會給關節帶來更多壓力。”

引用“團隊的體能訓練計劃可以幫助球員實現理想增重目標，但他們也希望球員保持良好的關節靈活性。體重增加會導致關節活動範圍的部份損失。另外，球員也校努力鍛鍊他們的核心力量，這有助於在漫長常規賽季中為他們提供支持。如果你想確保你在增加體重的同時保持一些核心力量和穩定性，並且在練習和比賽中有效的打球，那麼保持“比賽狀態”是相對很重要的。”

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引用來源

引用“Ideally a player gains lean muscle. He wants to gain weight in a way that should be more functional like when he is positioning himself for rebounds or posting up. Players shouldn’t just carry extra weight up and down the court. In addition to being a little bit slower in most cases, weight gain puts more stress across the joints.”

引用來源2

引用“The strength and conditioning program for a team helps players achieve their weight gain goals. But they also want these players to maintain good joint flexibility. Weight gain causes some loss of range of motion of the joints. At the same time, the players are continuing to work on some of their core strengths and things that will help support them over the course of an 82 game regulars season. If one wants to make sure you kind of maintain some of that core strength and stability in addition to you’re putting on the plain weight, AND playing effectively during practices and games, that is where it is important to be in “game shape.” It is the balance of all these things.”