如何讓小腿不再似雞腳?

最近不若而同收到一些讀者查詢,究竟可以如何鍛鍊小腿。其實小腿肌不算太難鍛鍊,大家試試以下兩款Workout Routines,每星期各做一次,一個月後應該有成效!


Workout One

Standing Calf Raises

4 sets of 12-16 reps (至力歇)


Seated Calf Raise

4 sets of 20-25 reps (至力歇)


Workout Two

Calf Press On The Leg Press Machine

4 sets of 12-16 reps (至力歇)


Donkey Calf Raises

4 sets of 20-25 reps (至力歇)


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