[圖片]20分鐘TRX全身訓練
Gymbeginner已經不是第一次介紹TRX(Total Resistance eXtreme)訓練,因為它既方便,亦能夠好好利用個人體重鍛鍊全身所有肌肉,尤其是經常被忽略的穩定性肌肉及深層核心肌群。要燒脂增肌的朋友,入來試試這個20分鐘的全身訓練吧!
教學短片:
1. Balance Lunge
2.High Row to External Rotation
3. Chest Press
4. Plank
5. Knee Tuck
6. Hamstring Curl
Adapted From: dailyburn.com
More from my site
教學短片:
1. Balance Lunge
2.High Row to External Rotation
3. Chest Press
4. Plank
5. Knee Tuck
6. Hamstring Curl
Adapted From: dailyburn.com
More from my site