[男神] Sadik Hadzovic的巨胸訓練
看來Gymbeginner有不少朋友是Sadik Hadzovic的FANS，他的片段總是大受歡迎！好，小編一於將他的Chest Workout公開，大家齊來一起練習吧！
因為Sadik Hadzovic在拍攝時臨近表演，所以這次Chest Workout的訓練量並不是太大，一眾朋友較容易跟隨這個訓練。
Exercise 1：Inclined Dumbbell Bench Presses
3 Sets：15RM–>10RM–>9RM
Exercise 2: Seated Cable Flyes
2 Sets: 10RM–>11RM
Exercise 3: Machine Presses
2 Sets: 10RM–>10RM
Exercise 4a: Machine Flyes (supersets)
2 Sets: 12RM–>10RM
Exercise 4b: Barbell Bench Presses (supersets)
2 Sets: 8RM–>8RM
Exercise 5: Dumbbell Pullover
2 Sets: 10RM–>10RM
訓練影片
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因為Sadik Hadzovic在拍攝時臨近表演，所以這次Chest Workout的訓練量並不是太大，一眾朋友較容易跟隨這個訓練。
Exercise 1：Inclined Dumbbell Bench Presses
3 Sets：15RM–>10RM–>9RM
Exercise 2: Seated Cable Flyes
2 Sets: 10RM–>11RM
Exercise 3: Machine Presses
2 Sets: 10RM–>10RM
Exercise 4a: Machine Flyes (supersets)
2 Sets: 12RM–>10RM
Exercise 4b: Barbell Bench Presses (supersets)
2 Sets: 8RM–>8RM
Exercise 5: Dumbbell Pullover
2 Sets: 10RM–>10RM
訓練影片
More from my site
