當Jeff Seid遇上Kai Greene
一個是健美界灸手可熱的頂級運動員，一個是Physique健美的男神，究竟Kai Greene和Jeff Seid如何一起訓練胸肌？一起來看看！
訓練片段：
Warm-up
1. Crunch
50 reps
2. Side Crunch
2o reps each side
3. Leg Raises
20 reps
4. Cross Crunches
20 reps each side
5. Back Crunches
20 reps
6. 拉筋
Circuit Warm-up
Supersets 1：Pullup/Dips
Set: 4
Rep: 10,8,6,6
pull up
dip
Supersets 2：Cable Pulldowns/Side Lateral DB Raises/DB Bent-over Raise
Set: 4
Rep: 12,10,8,8
Pulldown
Lateral Raise
DB Bent-over Raise
Chest Workout
1. Dumbbell Pullover
Set: 3
Rep: 12,10,8
2. Incline BB Press
Set: 4
Rep: 12,10,8,Drop Set
3. Bench Press
Set: 4
Rep: 12,10,8,力竭
4. Incline DB Flyes
Set: 3
Rep: 15,12,力竭
More from my site
訓練片段：
Warm-up
1. Crunch
50 reps
2. Side Crunch
2o reps each side
3. Leg Raises
20 reps
4. Cross Crunches
20 reps each side
5. Back Crunches
20 reps
6. 拉筋
Circuit Warm-up
Supersets 1：Pullup/Dips
Set: 4
Rep: 10,8,6,6
pull up
dip
Supersets 2：Cable Pulldowns/Side Lateral DB Raises/DB Bent-over Raise
Set: 4
Rep: 12,10,8,8
Pulldown
Lateral Raise
DB Bent-over Raise
Chest Workout
1. Dumbbell Pullover
Set: 3
Rep: 12,10,8
2. Incline BB Press
Set: 4
Rep: 12,10,8,Drop Set
3. Bench Press
Set: 4
Rep: 12,10,8,力竭
4. Incline DB Flyes
Set: 3
Rep: 15,12,力竭
More from my site
