[自煮減脂增肌] 香煎三文魚扒配露筍
簡單、健康、和平宜的健身美食！三文魚的Omega-3和優質蛋白質可以幫家快速增肌呢！
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[自煮減脂增肌] 香煎三文魚扒配露筍
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Serving Size: 1
Calories per serving: 276
Fat per serving: 10
Carbs per serving: 6
Protein per serving: 40
Ingredients
Instructions
4.5.2.15
http://www.gymbeginner.hk/2016/12/08/%e8%87%aa%e7%85%ae%e6%b8%9b%e8%84%82%e5%a2%9e%e8%82%8c-%e9%a6%99%e7%85%8e%e4%b8%89%e6%96%87%e9%ad%9a%e6%89%92%e9%85%8d%e9%9c%b2%e7%ad%8d/
無論你要燒脂減肥，還是增肌變大隻，Ben Sir都以專業角度跟你訓練及指導飲食。試堂價只係$200，請WhatsApp Ben Sir (9353 1543) !
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示範短片
[自煮減脂增肌] 香煎三文魚扒配露筍
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Serving Size: 1
Calories per serving: 276
Fat per serving: 10
Carbs per serving: 6
Protein per serving: 40
Ingredients
急凍三文魚扒 2塊
露筍 半包
鹽及黑胡椒粉 適量
Instructions
將三文魚解凍，洗淨瀝乾。
開鑊煲水，準備蒸煮露筍，同時用鹽及黑胡椒為露筍及三文魚扒調味。
水滾後把露筍隔水蒸5分鐘。
用中高火燒熱平底易潔鑊，加少量油，並放三文魚扒煎煮1-2分鐘。
把三文魚扒翻轉，再煎1-2分鐘。
將露筍及三文魚扒放在碟上，完成！
4.5.2.15
http://www.gymbeginner.hk/2016/12/08/%e8%87%aa%e7%85%ae%e6%b8%9b%e8%84%82%e5%a2%9e%e8%82%8c-%e9%a6%99%e7%85%8e%e4%b8%89%e6%96%87%e9%ad%9a%e6%89%92%e9%85%8d%e9%9c%b2%e7%ad%8d/
無論你要燒脂減肥，還是增肌變大隻，Ben Sir都以專業角度跟你訓練及指導飲食。試堂價只係$200，請WhatsApp Ben Sir (9353 1543) !
More from my site
