【直播食譜】福建炒飯
2人份食材
炒飯料
2－3碗白飯
2 隻 雞蛋，發勻
0.25 tsp 鹽
醬汁材料
1 tsp 蒜蓉
2－3 隻冬菇，浸軟洗淨／切粒
80g 雞柳，切粒（非必要）
6－8隻 鮮蝦仁
2－3粒 乾瑤柱，浸軟／撕碎
1/2 量杯 西蘭花莖，切粒* 可以改用露筍，菜心，芥蘭
200ml 雞湯
1.5 tsp 蠔油
芡粉水
1 tbsp 粟粉
+ 2 tbsp 水
做法
1 鑊用中大火，加入1湯匙油燒熱，加入雞蛋，再加入飯炒鬆，加入鹽調味，盛起備用
2 鑊用中大火，加入1茶匙油燒熱，加入蒜蓉炒香，加入冬菇，瑤柱，西蘭花莖粒炒香
3 加入蝦仁煎至兩面轉色，加入雞湯和蠔油煮滾
4 加入芡粉水勾芡，淋上炒飯上即成
Ingredients for 2 people
Fried rice ingredients
2-3 bowls of Jasmine rice2 eggs
0.25 tsp salt
Sauce mixture ingredients
1 tsp minced garlic
2-3 shiitake mushrooms, soaked and washed/cut into pieces
80g chicken fillet, diced (only optional)
6-8 fresh shrimps
2-3 dried scallops, soaked / shredded
1/2 measuring cup broccoli stems, diced
* You replace it with asparagus, choy sum, chinese broccoli, kale
200ml chicken broth
1.5 tsp oyster sauce
Thickening
1 tbsp cornstarch
+ 2 tbsp water
Steps
1 Heat the pan over medium-high heat. Add 1 tablespoon of oil. Add beaten eggs, then add rice and stir-fry it. Add salt to taste, set aside
2 Heat the pan over medium-high heat. Add 1 teaspoon of oil. Add garlic and saute until fragrant, add mushrooms, scallops, and broccoli stems and saute for 1 min
3 Add shrimp and pan fry until golden on both sides. Add chicken broth and oyster sauce and bring to a boil4 Add the thickening gradually to thicken the sauce. Pour the sauce on the fried rice and serve
炒飯料
2－3碗白飯
2 隻 雞蛋，發勻
0.25 tsp 鹽
醬汁材料
1 tsp 蒜蓉
2－3 隻冬菇，浸軟洗淨／切粒
80g 雞柳，切粒（非必要）
6－8隻 鮮蝦仁
2－3粒 乾瑤柱，浸軟／撕碎
1/2 量杯 西蘭花莖，切粒* 可以改用露筍，菜心，芥蘭
200ml 雞湯
1.5 tsp 蠔油
芡粉水
1 tbsp 粟粉
+ 2 tbsp 水
做法
1 鑊用中大火，加入1湯匙油燒熱，加入雞蛋，再加入飯炒鬆，加入鹽調味，盛起備用
2 鑊用中大火，加入1茶匙油燒熱，加入蒜蓉炒香，加入冬菇，瑤柱，西蘭花莖粒炒香
3 加入蝦仁煎至兩面轉色，加入雞湯和蠔油煮滾
4 加入芡粉水勾芡，淋上炒飯上即成
Ingredients for 2 people
Fried rice ingredients
2-3 bowls of Jasmine rice2 eggs
0.25 tsp salt
Sauce mixture ingredients
1 tsp minced garlic
2-3 shiitake mushrooms, soaked and washed/cut into pieces
80g chicken fillet, diced (only optional)
6-8 fresh shrimps
2-3 dried scallops, soaked / shredded
1/2 measuring cup broccoli stems, diced
* You replace it with asparagus, choy sum, chinese broccoli, kale
200ml chicken broth
1.5 tsp oyster sauce
Thickening
1 tbsp cornstarch
+ 2 tbsp water
Steps
1 Heat the pan over medium-high heat. Add 1 tablespoon of oil. Add beaten eggs, then add rice and stir-fry it. Add salt to taste, set aside
2 Heat the pan over medium-high heat. Add 1 teaspoon of oil. Add garlic and saute until fragrant, add mushrooms, scallops, and broccoli stems and saute for 1 min
3 Add shrimp and pan fry until golden on both sides. Add chicken broth and oyster sauce and bring to a boil4 Add the thickening gradually to thicken the sauce. Pour the sauce on the fried rice and serve